Adapted Physical Activity For Adults

This short course is for anyone working in adult services who wants to feel more confident getting people moving in a fun and engaging way.

Whether you’re supporting adults in day centres, residential care, supported living, or community groups – you’ll know that movement matters. But knowing what to do, how to do it safely, and how to include everyone isn’t always clear.

That’s what this free mini course is for. It’s been created by Move Mojo – a team with years of experience in inclusive sport and adapted physical activity across adult health, care, and disability support.

This short course is about building your confidence to deliver three simple movement games and activities that can be adapted to the needs of the people you work with.

The course is broken into short sections:

●        Understanding Fundamental movements – The movements that matter most to live an empowered life.

●        Movement, Not Exercise – how to focus on enjoyment, confidence, and ability – not routines or prescriptive exercises.

●        Three adaptable Games That Work – Three easy fundamental movement game ideas that can be done seated, standing, one-to-one or in groups.

Each section includes a short video, a printable handout, and real-life examples

This is an introduction to help you feel better equipped to support adults with a range of needs through movement that are engaging, inclusive and achievable.